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Be here, be now, be mindful

With stress management, awareness and mindfulness classes being introduced in many work places we thought it is time to share our passion for a well-balanced mind with you. Moving in a fast paced world can be challenging enough for grownups but just imagine how much more information children have to work through seeing and experiencing so many situations for the first time.

While of course it is necessary for every employee including every Nanny and indeed every person to find a way to deal with stress and increasing pressure for themselves it can also be fun to explore those strategies together with children and for them it is a good skill to learn early on.

But is it really necessary for children to learn tactics to deal with stress?

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Nervous before your interview? Try these tips and be at your best.

Are you applying at the moment and faced with your first interview or do you remember your last interview?  How did you feel about it?  If you are like many of us the interview might have caused you a fair amount of excitement and nervousness, maybe even anxiety.  Do you think it influenced your performance?  Did you fail to get a good night’s sleep beforehand as you were thinking too much about the upcoming interview?  Did your voice crack?  Did you come up with your best answers after you left the room?  If so, be reassured, you are not alone.  But just because you are not alone doesn’t mean you have to be this way.  Follow our tips and tricks and ensure you are at your best for your next interview.

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